CAN TAKING A NAP DURING THE DAY IMPROVE YOUR JOB PERFORMANCE?

The next time your boss finds you sound asleep at your desk, tell him you’re just trying to increase your productivity at work. Even a 26-minute nap can increase your energy and job performance by up to 34%. Studies have also shown that taking that nap during the hours of 1:00 and 4:00 p.m. will reduce your “sleep debt” and enhance job performance.