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IF YOU’RE TRYING TO GET IN SHAPE THINK POSITIVE!

Research at the University of Chicago found that feeling chipper boosts your physical endurance. In simple hand-grip tests, positive people improved their results by up to 10 times more than their pessimistic equivalents. “A positive mood enables you to see things as opportunities – any task is surmountable,” explains study author Aparna Labroo. The message is, if you feel good about your impending workout, your performance will improve.