IF YOU’RE TRYING TO GET IN SHAPE THINK POSITIVE!

Research at the University of Chicago found that feeling chipper boosts your physical endurance. In simple hand-grip tests, positive people improved their results by up to 10 times more than their pessimistic equivalents. “A positive mood enables you to see things as opportunities – any task is surmountable,” explains study author Aparna Labroo. The message is, if you feel good about your impending workout, your performance will improve.

IF YOU’RE TRYING TO GET IN SHAPE THINK POSITIVE!

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